By Humberto Saback
Quibe (Kibeh/Kibe)
1 step
Prep:1hCook:9min
Brazilian kibe
Updated at: Sat, 30 Dec 2023 23:46:58 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat3.7 g (5%)
Carbs10.6 g (4%)
Sugars0.7 g (1%)
Protein8.8 g (18%)
Sodium258.5 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
Step 1
Add bulgur, salt and water in a bowl, mix and leave for 30 minutes to hydrate Mix all other ingredientes in a bowl
Mix everything together Make the kibes
Notes
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