By Rachel Brand
Spaghetti carbonara recipe - Healthier Families
Updated at: Thu, 17 Aug 2023 03:53:54 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
34
High
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat11.8 g (17%)
Carbs62.2 g (24%)
Sugars5.7 g (6%)
Protein25 g (50%)
Sodium471.1 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gdried spaghetti
but any pasta shape is fine
4 sliceslean back-bacon rashers
cut into pieces
5spring onions
trimmed and finely chopped
150glower-fat soft cheese with garlic and herbs
1egg
150mlsemi-skimmed milk
40greduced-fat hard cheese finely grated
1 teaspoonvegetable oil
2 tablespoonsfresh parsley
chopped
1 pinchground black pepper
Instructions
View on nhs.uk
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Notes
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