Quinoa, Black Bean, Sweet Potato Casserole
100%
1
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat10.3 g (15%)
Carbs28.7 g (11%)
Sugars3.6 g (4%)
Protein12.3 g (25%)
Sodium636.5 mg (32%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Ingredients for Enchilada Sauce:
½ cuponion
minced
2cloves garlic
minced
15 ozcan tomato sauce
½ cupwater
1 Tbspchili powder
½ Tbspcumin
¼ tspsalt
Green chiles
optional
Ingredients for Casserole:
Instructions
Directions for Enchilada Sauce:
Step 1
Sauté onion and garlic in olive oil. Add the rest of the ingredients and simmer.
Directions for Casserole:
Step 2
Rinse and cook quinoa.
Step 3
Sauté onion and add sweet potatoes, cook until soft. Can add salt if desired.
Step 4
Rinse black beans.
Step 5
Add cooked quinoa, onion & sweet potatoes, and black beans in a mixing bowl. Add enchilada sauce, parsley, and 1 cup cheese and stir until mixed evenly. Pour into a greased 9x13 pan. Cook for about 20 minutes (or until hot) @ 350 degrees. Add the remaining 1 cup cheese halfway through cooking time.
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