
By Veronique Eichler
Three-Green & Wheat Berry Salad with Mushroom “Bacon”
Updated at: Thu, 17 Aug 2023 04:44:29 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories324.7 kcal (16%)
Total Fat24.4 g (35%)
Carbs24.5 g (9%)
Sugars8.2 g (9%)
Protein5.8 g (12%)
Sodium115.9 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 bunchrainbow chard
or Swiss chard

1 bunchkale
large, any kind

1 lbbrussels sprouts

0.5 lbshiitake mushrooms

1 tablespoonmaple syrup

1 teaspoonchipotle powder
or smoked paprika

1 teaspooncracked black pepper

1bay leaf

½ cupwheat berries

2 ozfresh goat cheese
if desired

extra virgin olive oil

1shallot
large

1 teaspoondijon mustard

3cracked black pepper
grinds

⅛ teaspoonkosher salt

2 tablespoonsraw honey

¼ cupsherry vinegar
or cider vinegar

¾ cupextra virgin olive oil
Instructions
View on hsph.harvard.edu
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Notes
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