By Veronique Eichler
Three-Green & Wheat Berry Salad with Mushroom “Bacon”
Updated at: Thu, 17 Aug 2023 04:44:29 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories324.7 kcal (16%)
Total Fat24.4 g (35%)
Carbs24.5 g (9%)
Sugars8.2 g (9%)
Protein5.8 g (12%)
Sodium115.9 mg (6%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 bunchrainbow chard
large, or Swiss chard
1 bunchkale
large, any kind
1 lbbrussels sprouts
0.5 lbshiitake mushrooms
1 tablespoonmaple syrup
1 teaspoonchipotle powder
or smoked paprika
1 teaspooncracked black pepper
1bay leaf
½ cupwheat berries
2 ozfresh goat cheese
if desired
extra virgin olive oil
1shallot
large
1 teaspoondijon mustard
3cracked black pepper
grinds
⅛ teaspoonkosher salt
2 tablespoonsraw honey
¼ cupsherry vinegar
or cider vinegar
¾ cupextra virgin olive oil
Instructions
View on hsph.harvard.edu
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