
By Rachel Debner
Apple Cinnamon Baked Oatmeal
5 steps
Prep:35minCook:30min
Updated at: Thu, 17 Aug 2023 10:38:13 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat5.3 g (8%)
Carbs32.5 g (13%)
Sugars12.1 g (13%)
Protein5.3 g (11%)
Sodium232.1 mg (12%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
1. Preheat oven to 350 degrees and grease 8" x 8" oven-safe dish.
Step 2
2. In a large bowl add eggs and whisk to combine. Then add almond milk, maple syrup, apple sauce, oil, and vanilla and whisk to fully combine.
Step 3
3. To wet ingredients add oats, baking powder, chia, cinnamon, salt, and grated apples and mix until fully combined.
Step 4
4. Pour into 8" x 8" dish and bake for 30-35 minutes, until the center is just barely firm.
Step 5
5. Scoop and serve warm as is or with almond milk or cool and slice into 9 square portions.
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