QUICK & EASY KOREAN FRIED CHICKEN🍗

QUICK & EASY KOREAN FRIED CHICKEN🍗 Low Cal & High Protein Meal Prep💪🏼 This Korean inspired fried chicken is so easy to make & packed with so much flavour 🔥 the perfect balance of sweet & spicy coming from the glaze paired with a crispy coating makes it incredible to pair with rice, salad or your choice of sides! 💪🏼 (Per Serve - 4 Servings Total / Including Rice) 452 Calories 58gC | 6gF | 40gP Per Serve - 4 Servings Total / Chicken Only) 283 Calories 22gC | 6gF | 36gP Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - Dash Of Salt, Pepper & Garlic Powder - 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour) - 1 Tbsp Olive Oil - 90ml Light Soy Sauce (Brand: Ayam) - 2 Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking) - 40g Honey - 10g Minced Garlic - 1 Tsp Rice Vinegar - 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch) Ingredients Per Meal Prep 👇🏼 (can be customised to suit your diet/liking) - 130g Cooked White Rice - White Sesame Seeds - Black Sesame Seeds - Sliced Red Chilli - Sliced Spring Onion / Green Onion Evenly distribute into 4 equal servings & enjoy!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Evenly distribute into 4 equal servings & enjoy!