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Chana Saag Curry
100%
4
budgetbytes.com
By budgetbytes.com

Chana Saag Curry

Instructions
Prep:10minCook:30min
Chana saag is a creamy chickpea and spinach curry that comes together quickly, is full of warm spices, filling, and vegan! Perfect for meal prep!
Updated at: Thu, 21 Nov 2024 12:26:18 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories432.7 kcal (22%)
Total Fat20.2 g (29%)
Carbs54.8 g (21%)
Sugars2.1 g (2%)
Protein11.4 g (23%)
Sodium556.6 mg (28%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 cups long grain white rice ($0.95)
1 ½ cupslong grain white rice
$0.95
1 yellow onion ($0.32)
1yellow onion
2 cloves garlic ($0.16)
2cloves garlic
1 Tbsp grated fresh ginger ($0.30)
1 Tbspfresh ginger
grated
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
1 Tbsp curry powder hot or mild ($0.30)
1 Tbspcurry powder
hot or mild, $0.30
1 tsp ground cumin ($0.10)
1 tspground cumin
3/4 tsp salt ($0.03)
¾ tspsalt
1 tomato ($0.31)
1tomato
$0.31
1 lb. frozen chopped spinach ($1.60)
1 lbfrozen chopped spinach
$1.60
1 15oz. can chickpeas ($0.49)
1 x 15 ozcan chickpeas
$0.49
1/2 cup water ($0.00)
½ cupwater
1 13oz. can coconut milk ($2.79)
1 x 13 ozcan coconut milk
$2.79

Instructions

View on budgetbytes.com
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