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ab
By ab

Spaghetti with prawns, chorizo and fennel

7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 08:05:43 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
44
High

Nutrition per serving

Calories570.7 kcal (29%)
Total Fat16.9 g (24%)
Carbs78.9 g (30%)
Sugars7.3 g (8%)
Protein25.2 g (50%)
Sodium613.5 mg (31%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely slice the fennel bulb lengthways and put in a large frying or sauté pan along with the oil, shallot, garlic, chorizo crumb and a pinch of salt.
Step 2
2. On medium-high heat, cover with a lid & cook for 8 min, stir often until tender. Uncover & cook for another 5 min until caramelised & turning golden.
Step 3
3. Meanwhile, cook the spaghetti in a large pan of boiling salted water for 1 minute less than the pack instructions.
Step 4
Scoop out a mugful of the cooking water, then drain.
Step 5
Add the lemon zest and juice to the pan with the fennel and chorizo, then tip in the prawns, cooked spaghetti and a glug of cooking water.
Step 6
Toss over the heat until combined and glossy, and the chorizo and prawns are piping hot throughout.
Step 7
Divide between plates and scatter with the fennel fronds to serve.
View on waitrose.com
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