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By That Introverted Werido
Teriyaki Beef Stir Fry
9 steps
Prep:10minCook:15min
This recipe for teriyaki beef stir fry is tender slices of beef sauteed with a variety of colorful vegetables, all coated in a quick and easy homemade teriyaki sauce.
Updated at: Thu, 17 Aug 2023 14:11:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat8.9 g (13%)
Carbs31 g (12%)
Sugars19.3 g (21%)
Protein36.9 g (74%)
Sodium1181.4 mg (59%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Stir-Fry
1.25 lbssteak
thinly sliced, such as flank steak or sirloin
3 cupsmixed vegetables
I used broccoli florets and sliced bell peppers
salt
to taste
pepper
to taste
1 tablespoonvegetable oil
green onions
Optional garnishes, sliced
sesame seeds
For Sauce
Instructions
Step 1
For the sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up heat to high and bring to a boil.
Step 2
Mix the cornstarch with 2 tablespoons of cold water until dissolved. Add the cornstarch mixture to the sauce and boil for 1-2 minutes or until sauce has thickened. Set sauce aside.
Step 3
For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until vegetables have started to brown and soften.
Step 4
Add 2 tablespoons of water and cook, until water has evaporated. When your vegetables are crisp tender remove them from the pan and set aside.
Step 5
Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over high heat.
Step 6
Place half of the steak in the pan and season generously with salt and pepper. Cook for 2-3 minutes on each side or until just cooked through.
Step 7
Set the first batch of steak aside and repeat the process with the rest of the beef.
Step 8
Add all of the meat and vegetables back to the pan. Pour the sauce over the top and cook for 2-3 minutes over medium high heat until warmed through.
Step 9
Garnish with sesame seeds and sliced green onions if desired.
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Notes
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Delicious
Moist
Easy
Go-to
Kid-friendly













