By Robert Holian
62. San Choy Bow
3 steps
Prep:40minCook:15min
Updated at: Thu, 17 Aug 2023 10:37:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories478.2 kcal (24%)
Total Fat30 g (43%)
Carbs28.6 g (11%)
Sugars9.7 g (11%)
Protein25 g (50%)
Sodium1156.5 mg (58%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
2 tspcorn starch
1 Tbspwater
room temperature
2 Tbspsoy sauce
1 tspdark soy sauce
2 Tbspvegetarian oyster sauce
1 Tbsphoi sin sauce
2 Tbspshaoxing wine
1 tspsesame oil
Everything Else
2baby cos lettuce
leaves washed and separated
3 Tbspvegetable oil
2cloves garlic
1 tspminced ginger
3spring onions
finely sliced and white and green parts separated
500gfirm tofu
125gbaby corn
chopped into small pieces
200gmushrooms
finely diced
225gwater chestnuts
can, drained and finely diced
200ggreen beans
topped and tailed and chopped into small pieces
1carrot
finely diced
1 tspwhite sugar
100groasted peanuts
finely chopped
Instructions
Step 1
Dissolve the corn starch in the room temp water, stirring to dissolve without lumps, then add the remaining sauce ingredients. Set sauce aside.
Step 2
Once all your vegetables and salad leaves are prepared, get ready to stir fry. In a large wok, heat the oil, then add the white parts of the spring onion, the garlic and the ginger. Fry for 30 seconds, then crumble in the firm tofu. It should vaguely resemble mince in the pan. Fry this off for 2-3 minutes to evaporate off the liquid in the tofu, then add the corn, water chestnuts, mushrooms, green beans and carrot. Stir fry this for a further 1-2 minutes, before adding your sauce, and sprinkling the sugar around the hot sides of the wok, stirring everything through for a minute to combine before turning off the heat.
Step 3
Serve cos lettuce cups with the filling, topped with chopped peanuts and the green part of the spring onion.
Notes
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