By Kara Cairns
Plain chow mein
8 steps
Prep:10minCook:12min
Easy quick plain chow mein enough for 2 people as a side or 1 person on its on own , lovely with some curry sauce or just plain 😋 , I use lucky boat egg noodles !
Updated at: Thu, 17 Aug 2023 03:06:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat8.3 g (12%)
Carbs26.1 g (10%)
Sugars1.8 g (2%)
Protein6.9 g (14%)
Sodium871.3 mg (44%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the sesame seed oil to a heated pan and put the nest of noodles in a boiling pan
Step 2
Add in the half sliced onion
Step 3
Fry until softened , at around this point the noodles should be softened, strain them and set to the side
Step 4
Add in the msg and stir
Step 5
Add in the beansprouts and fry for 3 mins
Step 6
Add in the noodles and mix until everything is mixed in together
Step 7
Add in the soy sauces and stir allow to cook for another 3 mins
Step 8
Serve and enjoy !
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