Mashed Potatoes
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Nutrition balance score
Good
Glycemic Index
80
High
Glycemic Load
25
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat7.7 g (11%)
Carbs31.9 g (12%)
Sugars5.1 g (6%)
Protein5.2 g (10%)
Sodium247.2 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a pot of salted water and potatoes to a boil and cook until tender but still firm, about 15 minutes; drain.
Step 2
In a small saucepan heat butter and milk over low heat until butter is melted.
Step 3
Strain potatoes and let them sit until the steam stops
Step 4
Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Season with salt and pepper to taste.
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