Rajma
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories271.7 kcal (14%)
Total Fat10.6 g (15%)
Carbs34.2 g (13%)
Sugars3.8 g (4%)
Protein11.6 g (23%)
Sodium231.7 mg (12%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Set T-fal Multicook to beans program #6, normal texture.
Step 2
Place 1 cup kidney beans in soaking basket. Place the soaking basket inside the Multicook inner bowl. Add water as indicated on the screen. Soak for 55 mins.
Step 3
Once soaked, open the Multicook lid and transfer kidney beans to another bowl, drain and discard the water.
Step 4
Wipe down Multicook inner bowl and set the browning program at 160 C.
Step 5
Add oil to Multicook inner bowl and wait for a minute for it to warm up.
Step 6
Add raw cumin seeds and saute for couple minutes.
Step 7
Add onions, garlic and ginger paste and finely chopped green chili. Season with salt to taste and saute for 5 minutes until onions are translucent.
Step 8
Add red chili powder, coriander powder, stir and mix for couple minutes.
Step 9
Add chopped tomato and kidney beans, cook uncovered for 5 minutes.
Step 10
Add 500ml water and select the slow cook program #11, cook covered in the Multicook for 1 hour.
Step 11
Once cooked, add butter and sprinkle with chopped coriander. Mix well and serve hot.
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