SÁNDWICH CON HUMMUS Y VEGETALES
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat15.8 g (23%)
Carbs48.1 g (18%)
Sugars11.5 g (13%)
Protein12.6 g (25%)
Sodium1169.2 mg (58%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![2 cucharadas hummus [o comprado o su receta favorita]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg){kind=small}
Instructions
Step 1
Tostar el pan.
Step 2
Cubrir con un pan con el hummus.
Step 3
Agregar el pepino, aguacate, zanahoria rallada, tomate, cebolla morada laminada y sazonar al gusto con sal y pimienta.
Step 4
Cubrir con el otro pan y servir.
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