Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories209 kcal (10%)
Total Fat3.4 g (5%)
Carbs35.3 g (14%)
Sugars6.2 g (7%)
Protein11.5 g (23%)
Sodium999.6 mg (50%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Poner a remojar los garbanzos en día anterior
Step 2
Secar bien garbanzos y perejil lavado (impo!!)
Step 3
Cortar cebolla en cubos medianos, rallar ajo
Step 4
Procesar por partes hasta que queden pedacitos chiquitos
Step 5
Poner en horno precalentado al máximo
Step 6
Formar 24 bolitas aplastadas (?
Notes
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