Salmon Cakes

Based on Food And Nutrition Magazine Jan/Feb 2015 Page 20

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Note: Always cook salmon on aluminum foil, it sticks to silpat!

Step 2

Preheat oven to 400 F and mist baking sheet with spray. Cook salmon fillets until an internal temp of 145F.

Step 3

Clean the rice. Add 6 cups water. Cook in rice cooker

Step 4

In a medium bowl, flake salmon. Add remaining ingredients and mix well.

Step 5

Using a 1/2 cup measuring cup pack salmon cakes in to form patty shape. Tap patty out and place on baking tray.

Step 6

Bake for 8-10 minutes on each side, until golden brown

Step 7

To make meals, put 1/2 cup of rice with a tablespoon of honey mustard and a patty in top, with 1/2 bag frozen vegetables.