Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat2.6 g (4%)
Carbs66.9 g (26%)
Sugars22.9 g (25%)
Protein16.9 g (34%)
Sodium1309.9 mg (65%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bigger pot or deep pan saute the onion for a few minutes.
onion1 Step 2
Add carrots, potato, pear and tomato and mix. Saite dor few minutes
carrots2 
potato1 
frozen peas450g
tomato can250mlStep 3
Add spices and watter. Bring to boil.
vegetable cube1 
sweet paprika1 tsp
salt
pepper
dry parsley
water3 dclStep 4
Disolve the arrowroot powder in small amount of water makonf sure there are no clumps. Add to the pot and stir in.
Step 5
Turn the heat down to simmer and cook for arround 30 min.
Enjoy!
Notes
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