Orange blend: Carrot-Sweet Potato base blend
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By Oliver Clarke
Orange blend: Carrot-Sweet Potato base blend
From Missy Chase Lapine's "Sneaky Blends" cookbook. This will be helpful for other recipes from her book, which will be added to this Sneaky Veggie community.
"This blend takes a bit more time than some of the others, but I have to tell you---it's my favorite! It works in almost anything thanks to its creamy, deliciously sweet flavor profile. You can use it as a base for pasta sauce to take down the acidity, and it replaces cheese or butter in sweet or savory recipes. Don't drive yourself crazy dicing the veggies; a rough chop is fine. Just try to make them roughly the same size so they cook evenly. Some markets do sell frozen dice sweet potatoes. If you can find these timesavers, use them! Pick up some frozen carrots, too. Then you can skip the steaming and simply flash-thaw them by pouring hot water over both veggies and go directly to the blending step. You'll need about 4 cups of frozen chopped sweet potatoes and 3 cups of frozen chopped carrots total."
Updated at: Thu, 17 Aug 2023 03:06:49 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories89.2 kcal (4%)
Total Fat0.2 g (0%)
Carbs20.9 g (8%)
Sugars6.1 g (7%)
Protein1.7 g (3%)
Sodium84.9 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place a steamer basket into a large pot, pour in a few inches of tap water (make sure the water is before the bottom of the basket) and set it over high heat.
Step 2
Add the sweet potatoes and carrots and steam, covered, for 15 to 20 minutes, until fork-tender.
Step 3
Puree the veggies with 2 to 3 tablespoons of filtered water until smooth, adding more water as necessary.
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