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By Anonymous Kiwi

Vegan Miso Mushroom Soup

Updated at: Wed, 16 Aug 2023 19:18:27 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per recipe

Calories1308.8 kcal (65%)
Total Fat70.3 g (100%)
Carbs148.9 g (57%)
Sugars31.7 g (35%)
Protein43.3 g (87%)
Sodium2060.3 mg (103%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a wide pot over medium heat. Add the onions and season with salt. Cook, stirring regularly, for 10 minutes until they begin to deep in in color.
Step 2
Adjust the heat to medium low and add more oil if needed. Continue cooking, stirring often, until they begin to caramelize. This will take 20-30 minutes more. Remove from the pot.
Step 3
Add another tablespoon of oil to the pot. Add the mushrooms and cook, stirring regularly, for 12-15 minutes until golden brown. They will release liquid after about 7 minutes and then crisp up during the last 5-7 minutes of cooking after the cooking liquid evaporates. Season with salt and pepper.
Step 4
Add the onions back to the pot along with the farro. Pour in 5 cups water and bring to a boil. Reduce heat.
Step 5
Heat the remaining 1 cup water in the microwave until hot. Whisk in the miso until smooth. Pour the miso-water into the pot and simmer for 25-30 minutes or until the farro is tender and the broth has reduced. Season with salt again to taste.
Step 6
Stir in the hummus until smooth. Taste and season once more. Turn off the heat.
Step 7
Divide the soup between bowls and garnish with fresh parsley or minced scallions if you like. Enjoy!

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