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Marmite Tofu
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Myles Cowper-Coles
By Myles Cowper-Coles

Marmite Tofu

6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 02:27:57 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories199.7 kcal (10%)
Total Fat8.3 g (12%)
Carbs21.1 g (8%)
Sugars5.5 g (6%)
Protein11.1 g (22%)
Sodium310.8 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gently coat the tofu in the cornflour and set aside.
Step 2
Finely slice the tenderstem broccoli lengthways
Step 3
Mix together the Marmite, soy sauce, sesame oil and agave - season with salt or add a pinch of garlic salt and set aside
Step 4
Heat a little oil in a wok or large frying pan and fry the tofu for 5 minutes or until slightly golden and crispy, turning so that It colours on all sides.
Step 5
Add the Marmite mixture and stir to coat the tofu. Let the sauce bubble, and the Tenderstem broccoli and sugar snap peas and cook for 3 minutes
Step 6
Add the noodles to heat through, sprinkle with toasted sesame seeds and serve

Notes

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