Ham and cheese quiche
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat23.1 g (33%)
Carbs12.1 g (5%)
Sugars2 g (2%)
Protein16.3 g (33%)
Sodium533.2 mg (27%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375 degrees.
OvenPreheatStep 2
Melt butter in a small nonstick pan and cook onion until soft. Let cool slightly.
Step 3
In a large bowl, whisk together eggs, half-and-half, salt and pepper.
Step 4
Stir in ham and both cheeses. (I like to leave a small handful of cheese to sprinkle on top.)
Step 5
Stir in cooked onion.
Step 6
Pour filling into pie crust, set on a baking sheet and place in oven for 40 to 45 minutes, or until set.
Step 7
Serve warm or chilled.
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