Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories404.5 kcal (20%)
Total Fat10.8 g (15%)
Carbs54.5 g (21%)
Sugars22.8 g (25%)
Protein23.3 g (47%)
Sodium2105.1 mg (105%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fry onion and bacon off together
Step 2
Drain and rinse beans
Step 3
Combine tomato sauce, brown sugar, mustard powder, salt, pepper and vinegar in a mug
Step 4
Add beans to onion and bacon, then add the sauce. Cover with water.
Step 5
Bring to boil, then either cook on the stove for an hour or in the oven for an hour (with jacket potatoes) on 160 degrees Celsius
Notes
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