
By Stephanie Q
Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime
Updated at: Thu, 17 Aug 2023 12:13:26 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories915.1 kcal (46%)
Total Fat74.3 g (106%)
Carbs19.4 g (7%)
Sugars3 g (3%)
Protein48 g (96%)
Sodium2519.7 mg (126%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
Step 2
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
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