Samsung Food
Log in
Use App
Log in
Stephanie Q
By Stephanie Q

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Updated at: Thu, 17 Aug 2023 12:13:26 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories915.1 kcal (46%)
Total Fat74.3 g (106%)
Carbs19.4 g (7%)
Sugars3 g (3%)
Protein48 g (96%)
Sodium2519.7 mg (126%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
Step 2
Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
View on Food Network.com
Support creators by visiting their site 😊