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Eman Neamat
By Eman Neamat

Kale and portobello mushroom egg bites

Kale and portobello mushroom egg bites These are so delicious perfect for meal prep or just put them in Ziplock bags and put them in the freezer for busy mornings… ——Ingredients—— -2 Portobello mushrooms -1 small onion -2 cloves of garlic -1 bunch of kale (about 3 cups of chopped kale) -3 tablespoons of butter -1/2 teaspoon of salt -1/2 teaspoon of black pepper -1/2 teaspoon of garlic powder -1/2 teaspoon of chili flakes -6 eggs -1/4 cup heavy cream -1/3 cup cottage cheese -1/2 cup mozzarella cheese -1/3 cup cheddar cheese -1/2 teaspoon salt -1/2 teaspoon black pepper -cooking spray : Oven temperature 350° for 20 minutes and enjoy!!! : :
Updated at: Wed, 16 Aug 2023 16:02:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low

Nutrition per recipe

Calories1469.5 kcal (73%)
Total Fat115.3 g (165%)
Carbs36.4 g (14%)
Sugars12.8 g (14%)
Protein79.8 g (160%)
Sodium3692.1 mg (185%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

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