By Eman Neamat
Kale and portobello mushroom egg bites
Kale and portobello mushroom egg bites
These are so delicious perfect for meal prep or just put them in Ziplock bags and put them in the freezer for busy mornings…
——Ingredients——
-2 Portobello mushrooms
-1 small onion
-2 cloves of garlic
-1 bunch of kale (about 3 cups of chopped kale)
-3 tablespoons of butter
-1/2 teaspoon of salt
-1/2 teaspoon of black pepper
-1/2 teaspoon of garlic powder
-1/2 teaspoon of chili flakes
-6 eggs
-1/4 cup heavy cream
-1/3 cup cottage cheese
-1/2 cup mozzarella cheese
-1/3 cup cheddar cheese
-1/2 teaspoon salt
-1/2 teaspoon black pepper
-cooking spray
:
Oven temperature 350° for 20 minutes and enjoy!!!
:
:
Updated at: Wed, 16 Aug 2023 16:02:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories1578.8 kcal (79%)
Total Fat120.3 g (172%)
Carbs51.4 g (20%)
Sugars17.3 g (19%)
Protein84 g (168%)
Sodium3766.4 mg (188%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Oven temperature 350° for 20 minutes and enjoy!!!
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!