By Janine Velez
Everything but the bagel breakfast prep
4 steps
Prep:15minCook:20min
One of my favorite go to breakfast preps perhaps. Simple and easy and to the point.
Updated at: Thu, 17 Aug 2023 06:39:48 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories524.2 kcal (26%)
Total Fat26.8 g (38%)
Carbs28.2 g (11%)
Sugars4.1 g (5%)
Protein39.7 g (79%)
Sodium1005.7 mg (50%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drizzle olive oil and sea salt on the veggie patty and sweet potato slices. Air fry them till you're liking.
Step 2
Boil the eggs for 8 to 9 Mins. Peel and plate.
Step 3
Sprinkle everything bagel seasoning and sea salt on eggs.
Step 4
Ketchup is for the sweet potatoes.
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Under 30 minutes
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