Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories218.9 kcal (11%)
Total Fat17.4 g (25%)
Carbs13.9 g (5%)
Sugars5.2 g (6%)
Protein3.9 g (8%)
Sodium777.5 mg (39%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large pot over high heat add olive oil, onion, bell pepper, and carrots. Sauté for five minutes then add garlic, Salt, pepper, and oregano. Sauté for an additional one minute then add chicken broth corn and spinach bring to a boil. Add in heavy cream and bring to a boil. Combine cornstarch and water and stir until cornstarch is fully dissolved then pour into soup. Simmer and stir until soup thickens. Stir in lemon juice cut the heat and serve.
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