By Drew Smith
Overnight oats
A week’s breakfast for one.
Approx 7 , 3/4 cup servings.
I like to add diced or chopped dried fruit and a bit of granola for extra texture and flavor.
Updated at: Wed, 04 Sep 2024 23:07:05 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat10.3 g (15%)
Carbs63.5 g (24%)
Sugars18.3 g (20%)
Protein16.4 g (33%)
Sodium52.2 mg (3%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
No instructions yet
Notes
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