By Drew Smith
Overnight oats
A week’s breakfast for one.
Approx 8 , 1 cup servings.
I like to add diced or chopped dried fruit and a bit of granola for extra texture and flavor.
Updated at: Tue, 18 Nov 2025 02:14:10 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories417.8 kcal (21%)
Total Fat12.5 g (18%)
Carbs68.5 g (26%)
Sugars33.5 g (37%)
Protein11.3 g (23%)
Sodium73.3 mg (4%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
No instructions yet
Notes
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