By Drew Smith
Overnight oats
A week’s breakfast for one.
Approx 7 , 3/4 cup servings.
I like to add diced or chopped dried fruit and a bit of granola for extra texture and flavor.
Updated at: Wed, 04 Sep 2024 23:07:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat8.9 g (13%)
Carbs49.6 g (19%)
Sugars18.1 g (20%)
Protein13.7 g (27%)
Sodium50.9 mg (3%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
