By Drew Smith
Overnight oats
A week’s breakfast for one.
Approx 7 , 1 cup servings.
I like to add diced or chopped dried fruit and a bit of granola for extra texture and flavor.
Updated at: Fri, 17 Oct 2025 21:15:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat14.3 g (20%)
Carbs78.3 g (30%)
Sugars38.3 g (43%)
Protein12.9 g (26%)
Sodium83.8 mg (4%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
No instructions yet
Notes
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