By Drew Smith
Overnight oats
A week’s breakfast for one.
Approx 7 , 3/4 cup servings.
I like to add diced or chopped dried fruit and a bit of granola for extra texture and flavor.
Updated at: Wed, 30 Apr 2025 14:13:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories327.7 kcal (16%)
Total Fat10 g (14%)
Carbs50.1 g (19%)
Sugars24.1 g (27%)
Protein12.1 g (24%)
Sodium48.8 mg (2%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
No instructions yet
Notes
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