By Drew Smith
Overnight oats
A week’s breakfast for one.
Approx 7 , 3/4 cup servings.
I like to add diced or chopped dried fruit and a bit of granola for extra texture and flavor.
Updated at: Wed, 30 Apr 2025 14:13:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories436 kcal (22%)
Total Fat11.6 g (17%)
Carbs69.3 g (27%)
Sugars24 g (27%)
Protein16 g (32%)
Sodium52.2 mg (3%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
No instructions yet
Notes
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