Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
38
High
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat14.6 g (21%)
Carbs73 g (28%)
Sugars29.4 g (33%)
Protein14.1 g (28%)
Sodium168.2 mg (8%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
in a pan put the flakes and the milk and cook for a few minutes until we have a smooth creamy mixture
Step 2
put it in a plate... add the rest ingrenties
Step 3
bon appetit
Notes
2 liked
0 disliked
Easy
Delicious
Sweet
Bland
Moist
