Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories394.7 kcal (20%)
Total Fat13.5 g (19%)
Carbs59.5 g (23%)
Sugars26.9 g (30%)
Protein11.7 g (23%)
Sodium19.6 mg (1%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
in a pan put the flakes and the milk and cook for a few minutes until we have a smooth creamy mixture
Step 2
put it in a plate... add the rest ingrenties
Step 3
bon appetit
Notes
2 liked
0 disliked
Easy
Delicious
Sweet
Bland
Moist
