Tzatziki

Name: Tzatziki
Cuisine: Greek, European, Mediterranean
Ingredients: 2 cups shredded cucumber; 1 cup plain Greek yogurt; 2 cloves crushed garlic; 1 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon oregano

1 step

Updated at: Thu, 17 Aug 2023 10:00:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories36.7 kcal (2%)

Total Fat1.6 g (2%)

Carbs2.7 g (1%)

Sugars1.8 g (2%)

Protein3.1 g (6%)

Sodium302.4 mg (15%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupscucumber

shredded

1 cupplain greek yogurt

2 clovesgarlic

crushed

1 teaspoonsalt

¼ teaspoonpepper

½ teaspoonoregano

Instructions

Step 1

Combine all ingredients in a large bowl and refrigerate until serving. See my Greek chicken pita/ bowl recipe to serve with.

Notes

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