By Lazy Cooking
Oatmeal and Egg Pancake
8 steps
Prep:5minCook:7min
Adapted from Ayahare Diet.
NOTE: Quick-cook oats work the best.
Updated at: Thu, 17 Aug 2023 00:04:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat14 g (20%)
Carbs21.1 g (8%)
Sugars0.6 g (1%)
Protein15 g (30%)
Sodium188.2 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oatmeal and baking powder in a small bowl.
Step 2
Add eggs and mix until everything is combined thoroughly.
Step 3
Melt butter in small non-stick frying pan over medium heat.
Frying PanStep 4
Add the batter to the pan. Spread it around the pan to create a more circular shape.
Step 5
Cover with a lid and cook for 3 minutes.
LidStep 6
Flip the pancake over and cover with the lid. If the pancake is still watery on the top, cover again and cook for an additional minute.
Step 7
Cook for 2 minutes.
Step 8
Plate and serve with favorite toppings such as yogurt, berries, honey, etc.
Notes
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