Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories824 kcal (41%)
Total Fat47.9 g (68%)
Carbs80.9 g (31%)
Sugars28.5 g (32%)
Protein27.2 g (54%)
Sodium102.8 mg (5%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Locate your food scale. Place container and zero out the weight. Pour Milk in measurement. Add oats and zero each ingredient as you go. Add powders turmeric, ginger, cinnamon and mix. Add Vanilla and mix. Add grain seeds chia seeds, hemp seeds, flax seeds and mix. Slice up banana and mix. Close lid and let it sit overnight enjoy in the morning.
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