Romesco Cauliflower Steak

Name: Romesco Cauliflower Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 head cauliflower; 5 sundried tomatoes; 1/2 jar roasted red pepper; 2 cloves garlic; 1/2 shallot; Calabrian chili to taste; Salt; Olive oil; Parsley; Feta; Lemon

6 steps

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 21:10:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories228.1 kcal (11%)

Total Fat12.1 g (17%)

Carbs25.1 g (10%)

Sugars11.7 g (13%)

Protein7.7 g (15%)

Sodium860.5 mg (43%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headcauliflower

5sundried tomatoes

0.5 jarroasted red pepper

0.5shallot

Instructions

Step 1

Blend sun dried tomato, roasted red pepper, garlic, shallot, salt, and Calabrian chili in a blender to form a thick paste.

Step 2

Cut cauliflower down the root into thick planks or “steaks”

Step 3

Drizzle about 2 tablespoons of olive oil on a baking sheet and place in oven on high broil setting for about 5-8 minutes.

Step 4

Remove pan from oven and place cauliflower on pan. Spread red pepper paste on cauliflower until evenly coasted. Season with salt.

Step 5

Broil on high for about 10 minutes, checking on cauliflower to see browning. Stick a fork into the cauliflower to ensure it’s cooked through/tender before removing.

Step 6

Plate cauliflower steaks topped with feta, parsley, and lemon zest/juice to taste.