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pH Nutrition
By pH Nutrition

Vegan shepherd's pie

4 steps
Prep:5minCook:25min
We've created a meat and dairy-free version of this absolute family favourite – everyone will love this vegan Shepherd's pie recipe
Updated at: Thu, 17 Aug 2023 03:45:51 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories474 kcal (24%)
Total Fat17.1 g (24%)
Carbs60 g (23%)
Sugars10.6 g (12%)
Protein21.7 g (43%)
Sodium293.1 mg (15%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the potatoes in a pan of boiling water for 12-15 mins or until tender. Drain and return to the pan. Season, then lightly crush with a potato masher or fork. Stir in half the parsley.
Step 2
Heat 2 tbsp of the oil in a large, deep frying pan over a medium heat. Add the onion and cook, stirring regularly, for 2-3 mins. Increase the heat to medium-high, add the mushrooms and fry for 7-8 mins, stirring occasionally, until softened.
Step 3
Stir in the garlic, crushed chillies, lentils, chopped tomatoes, tomato purée and 250ml water. Simmer for 8-10 mins or until the sauce has thickened, then add the remaining parsley. Season. Preheat the grill to high.
Step 4
Tip the lentil and mushroom mix into a baking dish, then spoon over the crushed potatoes. Drizzle with the remaining olive oil and grill for 8-10 mins until the potatoes are golden.
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