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Healthyfitbella Lorraine
By Healthyfitbella Lorraine

CREAMY TUSCAN SALMON

8 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 11:31:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low

Nutrition per serving

Calories761.4 kcal (38%)
Total Fat65.1 g (93%)
Carbs9.9 g (4%)
Sugars5.2 g (6%)
Protein29.4 g (59%)
Sodium410.9 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season salmon fillets with paprika, slat and pepper.
Step 2
Heat 1 tbsp olive oil in a large pan, add salmon and cook for 5-7 mins on both sides until cooked through. Remove and set aside.
Step 3
Add butter, heat until melted. Add garlic and cook for 1 min until softened.
Step 4
Add tomatoes, season and cook over low heat until starting to burst.
Step 5
Add spinach, season and cook until softened.
Step 6
Pour in cream and bring to a simmer, mix in parmesan, simmer for 1-2 mins.
Step 7
Add salmon back in and heat through.
Step 8
Sprinkle with basil and serve with rice, pasta or potatoes.