Pan-fried salmon with cream

Name: Pan-fried salmon with cream
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 3/4 pound fresh salmon: Tender, flavorful pieces; 1 onion: Mild, slightly sweet flavor; 1 red bell pepper: A touch of freshness and color; 2 handfuls spinach: For a touch of greenness and light bitterness; 1 cup liquid cream: For a creamy, velvety texture; Juice of half a lemon: A touch of refreshing acidity; Spices 1 tsp each (salt, paprika, black pepper): An aromatic blend to enhance flavors

5 steps

Prep:10minCook:10min

A deliciously tasty, creamy salmon pan. Tender pieces of salmon are browned to perfection and served with a creamy sauce based on crème fraîche. A dish that will delight the taste buds and delight salmon lovers.

Updated at: Thu, 21 Nov 2024 08:53:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories709.8 kcal (35%)

Total Fat57.3 g (82%)

Carbs13.6 g (5%)

Sugars8.1 g (9%)

Protein38.7 g (77%)

Sodium1298.9 mg (65%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.75 poundfresh salmon

Tender, flavorful pieces

1onion

Mild, slightly sweet flavor

1red bell pepper

A touch of freshness and color

2 handfulsspinach

For a touch of greenness and light bitterness

1 cupliquid cream

For a creamy, velvety texture

0.5Juice of a lemon

A touch of refreshing acidity

1 tspsalt

an aromatic blend to enhance flavors

1 tsppaprika

1 tspblack pepper

Instructions

Step 1

Preparing the salmon: Cut the salmon into pieces and season with red pepper, salt and black pepper. Heat a frying pan over medium heat and briefly fry the salmon for about 2-3 minutes on each side. Remove the salmon from the pan and set aside.

Step 2

Cooking the vegetables: In the same pan, add the onion and diced peppers. Sauté for about 3-4 minutes, until slightly tender.

Step 3

Add the spinach: Add the spinach to the pan with the vegetables. Season to taste and cook for about 1-2 minutes until slightly wilted.

Step 4

Deglaze with cream: Pour the liquid cream into the pan and stir to combine all the ingredients. Simmer for about 2 minutes to allow the cream to absorb the flavors of the vegetables.

Step 5

Adding the salmon: Return the salmon pieces to the pan with the cream sauce and vegetables. Cook for a further 1-2 minutes to warm the salmon and coat it with the sauce.

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