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By youryummyday.com
Pan-fried salmon with cream
5 steps
Prep:10minCook:10min
A deliciously tasty, creamy salmon pan. Tender pieces of salmon are browned to perfection and served with a creamy sauce based on crème fraîche. A dish that will delight the taste buds and delight salmon lovers.
Updated at: Thu, 20 Feb 2025 16:36:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories710.4 kcal (36%)
Total Fat57.3 g (82%)
Carbs13.6 g (5%)
Sugars8.1 g (9%)
Protein38.7 g (77%)
Sodium1298.9 mg (65%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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0.75 poundfresh salmon
Tender, flavorful pieces
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1onion
Mild, slightly sweet flavor
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1red bell pepper
A touch of freshness and color
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2 handfulsspinach
For a touch of greenness and light bitterness

1 cupliquid cream
For a creamy, velvety texture
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0.5Juice of a lemon
A touch of refreshing acidity
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1 tspsalt
an aromatic blend to enhance flavors
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1 tsppaprika
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1 tspblack pepper
Instructions
Step 1
Preparing the salmon: Cut the salmon into pieces and season with red pepper, salt and black pepper. Heat a frying pan over medium heat and briefly fry the salmon for about 2-3 minutes on each side. Remove the salmon from the pan and set aside.
Step 2
Cooking the vegetables: In the same pan, add the onion and diced peppers. Sauté for about 3-4 minutes, until slightly tender.
Step 3
Add the spinach: Add the spinach to the pan with the vegetables. Season to taste and cook for about 1-2 minutes until slightly wilted.
Step 4
Deglaze with cream: Pour the liquid cream into the pan and stir to combine all the ingredients. Simmer for about 2 minutes to allow the cream to absorb the flavors of the vegetables.
Step 5
Adding the salmon: Return the salmon pieces to the pan with the cream sauce and vegetables. Cook for a further 1-2 minutes to warm the salmon and coat it with the sauce.
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Notes
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