Nutrition balance score
Good
Glycemic Index
81
High
Nutrition per serving
Calories1734.5 kcal (87%)
Total Fat39.3 g (56%)
Carbs166.3 g (64%)
Sugars37.2 g (41%)
Protein170.3 g (341%)
Sodium2578.2 mg (129%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350
OvenPreheatStep 2
In a small bowl combine bbq sauce, ketchup, teriyaki sauce, mayonaisse, and garlic powder
Step 3
Pour cornflake crumbs onto a plate with a lip
Step 4
Dip the cutlers into the sauce and then into the cornflake crumbs
Step 5
Thread breaded strips onto wooden skewers
Step 6
Spray with nonstick spray (pam)
Step 7
Place skewers onto 9x13 so that theyre suspended
Step 8
Bake for 25 minutes
Step 9
Enjoy
Notes
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