Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat8.5 g (12%)
Carbs30.3 g (12%)
Sugars14.8 g (16%)
Protein8.4 g (17%)
Sodium433.2 mg (22%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headgreen cabbage
0.5english cucumber
3 cupscurly kale
stems removed and chopped
2 cupsarugula
½ cupfennel
shaved
¼ cupscallions
finely chopped
¼ cupbroccoli florets
shaved
1 canquartered marinated artichoke hearts
½ cuphearts of palm
sliced
1 Tbspvegan mayo
¼ cuptahini
2 Tbspapple cider vinegar
1 Tbsplemon juice
1garlic clove
2 Tbspmaple syrup
⅛ tspblack pepper
¼ tspsalt
4 Tbspwater
for dressing consistency
Instructions
Step 1
1. In a blender, add all inpredients excent for the water and blend on high.
Step 2
2. Add water 1 Tbsp at a time to achieve desired consisteney.
Step 3
For the salad:
Step 4
1. Thinly slice cabbage, kale, arugula, green onion, broccoli, hearts of palm, fennel, and artichoke.
Step 5
Add to medium bowl.
Step 6
Pour dressing over salad, toss, and serve.
Notes
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