Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
49
High
Nutrition per serving
Calories504.6 kcal (25%)
Total Fat11.3 g (16%)
Carbs94.4 g (36%)
Sugars8.4 g (9%)
Protein6.1 g (12%)
Sodium1864.1 mg (93%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
¼ cupcoconut aminos
1onion
medium, chopped
3cloves garlic
minced
1 tablespoonshiitake mushroom powder
⅛ teaspoonred pepper flakes
1 teaspoonblack pepper
½ teaspoonsalt
1can young jackfruit
drained and shredded
3 cupsvegetable broth
½ cupshredded carrots
1 cupshredded cabbage
½ cupsugar snap peas
leave out for PKU
8 ouncesrice noodles
called bihon or rice stick noodles
2kalamansi
or limes, or lemons, quartered
Instructions
Step 1
In a large pot over medium heat, add olive oil, coconut aminos, onion, garlic, mushroom powder, red pepper flakes, black pepper, and salt. Add jackfruit and cook for 5 minutes.
Step 2
Add vegetable broth and bring to a boil. Add carrots, cabbage, and snap peas and cook for another 10 minutes. Remove all vegetables and jackfruit, place into a bowl, and set aside.
Step 3
To broth, add noodles and cook for 5 to 7 minutes, or until soft and pliable. Remove from heat and arrange noodles on a platter. Top with vegetables and jackfruit, and place citrus on side for squeezing.
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