Superkanja

Superkanja may be Gambia’s super stew, but the name is probably a combination of Portuguese and West African words. Sopa, the Portuguese word for soup; like palaver a word left over from the early days of Portuguese exploration of the African coast. Kanja, evidently a West African word for okra.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large pot and fry the meat until browned. Add the onion and pepper and fry for another minute or two.

Step 2

Add all remaining ingredients, bring to a boil. Reduce heat and simmer for one to two hours, until all is tender.

Step 3

Serve with plain boiled rice