Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
27
High
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat8 g (11%)
Carbs49.5 g (19%)
Sugars4.8 g (5%)
Protein12.2 g (24%)
Sodium398.2 mg (20%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
4garlic cloves
minced
2 teaspoonsunsalted tomato paste
3anchovy fillets
finely chopped
2 teaspoonsoregano
fresh chopped
1 ½ tablespooncapers
divided
2 cupunsalted chicken broth
8 ouncesspaghetti
¼ teaspooncrushed red pepper flakes
plus more to taste
1 pintgrape tomatoes
halved
¼ cupsliced kalamata olives
¼ cupfresh parsley
chopped
Instructions
Step 1
Heat oil in a large skillet (with high sides) over medium heat.
Step 2
Add garlic and cook, stirring, for 2 minutes. Stir in tomato paste and continue to cook for 1 more minute.
Step 3
Add anchovies, oregano, and 2 teaspoons capers and cook, stirring for 1 minute.
Step 4
Add chicken broth and 1 cup water; stir scraping any caramelized bits from the bottom of the pan.
Step 5
Add spaghetti, tomatoes and red pepper, increase heat to medium-high and bring to a boil; cook, stirring occasionally for 6 minutes.
Step 6
Add olives and remaining 2 teaspoons capers, cover pan and reduce heat to medium.
Step 7
Cook until pasta is al dente and tomatoes have softened, about 5 to 6 minutes.
Step 8
Remove from heat and stir in parsley.
Step 9
Serve with more crushed red pepper if desired.
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