1/4
2/4
3/4
4/4
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories779.4 kcal (39%)
Total Fat43 g (61%)
Carbs82.1 g (32%)
Sugars3.8 g (4%)
Protein17.1 g (34%)
Sodium902 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1onion
0.33 headcabbage
4carrots
small
8red potatoes
small
4green onions
1leek
4 tablespoonsbutter
3eggs
1 tablespoonbrown mustard
½ teaspoonthyme
¼ teaspoonpepper
½ teaspoonsalt
¼ teaspoonground mustard
1 x 8 ounceshredded mozzarella cheese
package
4 ouncesparmesan cheese
shredded
5refrigerated rolled pie crusts
1 poundground beef
optional
Instructions
Step 1
If using ground beef, brown beef in a large frying pan, then drain, remove from pan, and set aside. Dice onions, carrots, & potatoes. Chop cabbage into small pieces. Thinly slice leeks and green onions
Step 2
Heat 4 tablespoons of butter in a large frying pan over medium heat. Saute onions, green onions, & leeks until tender--approximately 6 minutes. Add cabbage, carrots, & potatoes. Continue cooking over medium heat for 5 more minutes.
Step 3
Reduce heat to low; cover & steam for 15 minutes. Remove from heat. Meanwhile, remove pie crusts from refrigerator & preheat oven to 375 degrees.
Step 4
Whisk 3 eggs, mustard, & spices in a large bowl. Remove 1 tablespoon of egg mixture and whisk with 1 tablespoon of water; set aside. Add vegetables, beef, & cheese to egg mixture and mix well.
Step 5
Unroll pie crusts and cut into quarters using pizza cutter.
Step 6
To make pasties, place one wedge of the crust on parchment-paper covered cookie sheet. Place a scoop of the veggie mixture on the center of a wedge, then cover with a second wedge.
Step 7
Press edges with a fork to seal, then brush with egg & water mixture. Bake for approximately 20 minutes or until crust is golden brown.
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