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By Amy Bucknall

Sticky chicken

7 steps
Prep:10minCook:30min
Updated at: Sun, 20 Aug 2023 05:56:47 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
6
Low

Nutrition per serving

Calories291.7 kcal (15%)
Total Fat10.7 g (15%)
Carbs14.2 g (5%)
Sugars7.1 g (8%)
Protein35.2 g (70%)
Sodium970.6 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C.
Step 2
Combine honey, tamari, almond butter, chilli, lime and coriander in a small bowl and mix until well combined.
Step 3
In a bowl, mix chicken thighs with the sauce until thoroughly coated. *If time permits, place the chicken in the fridge for two to three hours to marinate.
Step 4
To cook the chicken, place thighs on a baking tray lined with baking paper. Bake for 25-30 minutes, or until the chicken is cooked.
Step 5
While the chicken is cooking, make the salad by boiling the broccolini in a saucepan of boiling water for three to five minutes, or until cooked to your liking.
Step 6
Drain water and set broccolini aside to cool slightly. Toss the broccolini and spinach in a bowl with the olive oil.
Step 7
Serve cooked chicken alongside the salad.

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