By minimalistbaker.com
Tofu That Tastes Good: Stir-Fry
Instructions
Prep:15minCook:45min
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3.
Updated at: Tue, 25 Mar 2025 00:40:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories494.3 kcal (25%)
Total Fat22.9 g (33%)
Carbs47.1 g (18%)
Sugars23 g (26%)
Protein27.9 g (56%)
Sodium1197.9 mg (60%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ouncefirm tofu
package, or extra-firm
2 cupsgreen beans
roughly chopped
1 cupcarrots
diced, or red pepper
2 Tbsptoasted sesame oil
for sautéing, or sub peanut or coconut
¼ cuplow-sodium soy sauce
ensure gluten-free for GF eaters
1 Tbspginger
fresh grated
2 Tbspbrown sugar
organic, reduce slightly for less sweet sauce
1 Tbspagave
or maple syrup, or honey if not vegan reduce slightly for less sweet sauce
1 Tbspcornstarch
brown rice
peanut sauce
optional
Instructions
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Notes
10 liked
1 disliked
Delicious
Go-to
Fresh
Makes leftovers
Easy
