Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat11.8 g (17%)
Carbs11.8 g (5%)
Sugars4 g (4%)
Protein29.3 g (59%)
Sodium1031.7 mg (52%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
18 ozpork tenderloin
cubed
2 Tbspcornstarch
3 Tbspsoy sauce
1 Tbsprice vinegar
1 cupwater
2 Tbsppeanut oil
or corn
2leeks
sliced thin
1red bell pepper
julienned
1zucchini
julienned
1carrot
julienned
salt
rice
cooked, to serve
MARINADE
Instructions
Step 1
To make the marinade, mix the soy sauce and chile flakes in a bowl. Add the pork and toss to coat. Cover with plastic wrap and let stand for 30 minutes.
Step 2
Combine the cornstarch, soy sauce, and vinegar in a small bowl. Stir in the water gradually, then set aside.
Step 3
Heat a wok over medium-high heat, then add 1 tablespoon of the oil. Add the pork and marinade mixture and stir-fry for 2-3 minutes. Remove the pork from the wok with a slotted spoon and set aside.
Step 4
Heat the remaining oil in the wok, then add the leeks and bell pepper an stir-fry 2 minutes. Add the zucchini, carrot, and salt and stir-fry for an additional 2 minutes.
Step 5
Stir in the pork and the cornstarch mixture and bring to a boil, stirring constantly, until the sauce thickens. Remove from the heat. Serve immediately with wild rice.
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