By thewoksoflife.com
Chicken with Chinese Broccoli and Mushrooms
Instructions
Prep:30minCook:15min
This Chicken and Chinese Broccoli stir-fry is a delicious, light meal that truly brings out the best in tender chicken breast and sweet, crunchy Chinese broccoli, or gai lan.
Updated at: Thu, 06 Mar 2025 12:08:27 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat15 g (21%)
Carbs10.7 g (4%)
Sugars1.5 g (2%)
Protein21.9 g (44%)
Sodium454.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesboneless skinless chicken breast
2 tablespoonswater
2 teaspoonscornstarch
1 teaspoonvegetable oil
1 teaspoonoyster sauce
12 ounceschinese broccoli
thoroughly washed
4 ouncesfresh oyster mushrooms
2 slicesginger
3cloves garlic
sliced
¼ cupchicken stock
2 teaspoonslight soy sauce
1 ½ tablespoonsoyster sauce
¼ teaspoonwhite pepper
¼ teaspoonsugar
¼ teaspoonsesame oil
3 tablespoonsvegetable oil
divided
1 tablespoonshaoxing wine
2 teaspoonscornstarch
mixed with 1 tablespoon water
Instructions
View on thewoksoflife.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
