![thewoksoflife.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1712707494/recipe/17d49e8e87132999936ede6eb180b64e.jpg)
By thewoksoflife.com
Chicken with Chinese Broccoli and Mushrooms
Instructions
Prep:30minCook:15min
This Chicken and Chinese Broccoli stir-fry is a delicious, light meal that truly brings out the best in tender chicken breast and sweet, crunchy Chinese broccoli, or gai lan.
Updated at: Wed, 05 Feb 2025 08:33:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat15 g (21%)
Carbs10.7 g (4%)
Sugars1.5 g (2%)
Protein21.9 g (44%)
Sodium454.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![12 ounces boneless skinless chicken breast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
12 ouncesboneless skinless chicken breast
![2 tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 tablespoonswater
![2 teaspoons cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 teaspoonscornstarch
![1 teaspoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 teaspoonvegetable oil
![1 teaspoon oyster sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 teaspoonoyster sauce
![12 ounces Chinese broccoli ((thoroughly washed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006408/custom_upload/83074d06518e6f6018ce87dff5c4499e.jpg)
12 ouncesChinese broccoli
thoroughly washed
![4 ounces fresh oyster mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1632727993/custom_upload/2aa53e12f86b2066521ef35707b6b224.jpg)
4 ouncesfresh oyster mushrooms
![2 slices ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 slicesginger
![3 cloves garlic ((sliced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
sliced
![1/4 cup chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
¼ cupchicken stock
![2 teaspoons light soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 teaspoonslight soy sauce
![1 1/2 tablespoons oyster sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 ½ tablespoonsoyster sauce
![¼ teaspoon white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765030/graph/fooddb/8766a5c1a586a7a16f1a4f92cf0de032.jpg)
¼ teaspoonwhite pepper
![1/4 teaspoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ teaspoonsugar
![¼ teaspoon sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
¼ teaspoonsesame oil
![3 tablespoons vegetable oil ((divided))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
3 tablespoonsvegetable oil
divided
![1 tablespoon Shaoxing wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
1 tablespoonshaoxing wine
![2 teaspoons cornstarch ((mixed with 1 tablespoon water))](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 teaspoonscornstarch
mixed with 1 tablespoon water
Instructions
View on thewoksoflife.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish