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Jennifer Lamothe
By Jennifer Lamothe

Bolognese Sauce

11 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 04:47:22 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
29
High

Nutrition per serving

Calories613.8 kcal (31%)
Total Fat29.5 g (42%)
Carbs70.9 g (27%)
Sugars18.5 g (21%)
Protein24.1 g (48%)
Sodium1390.9 mg (70%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Meat Part

Step 1
Chop mushrooms to pea sized
KnifeKnife
Step 2
Pulse walnuts in a food processor or blender until quite fine
Food ProcessorFood ProcessorMix
Step 3
Add oil to a deep pot followed by the onions as well as a good pinch of salt.
CooktopCooktopHeat
PotPot
Step 4
Let the onions cook for approximately 7 to 10 minutes, or until they caramelize and become translucent.
Step 5
Sauté mushrooms with a sprinkling of salt to help draw out moisture. Cook until moisture has evaporated.
CooktopCooktopHeat
Step 6
Add garlic and cook until fragrant
CooktopCooktopHeat
Step 7
Add lentils, walnuts, soy sauce and spices. Stir until well combined.
SpatulaSpatula
Step 8
Add tomato paste. Stir until combined.

Tomato Sauce

Step 9
Add all ingredients to the pot, except for the nutritional yeast.
PotPot
Step 10
Simmer for 30 minutes. Make sure to stir occasionally so it doesn't stick to the bottom
LidLid
Step 11
Add nutritional yeast. Allow to simmer for 5 minutes.

Notes

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Makes leftovers
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