By Jennifer Lamothe
Bolognese Sauce
11 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 04:47:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories613.8 kcal (31%)
Total Fat29.5 g (42%)
Carbs70.9 g (27%)
Sugars18.5 g (21%)
Protein24.1 g (48%)
Sodium1390.9 mg (70%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meaty Part
2 Tbspminced garlic
1onion
diced
4 cupsmushrooms
1 cupwalnuts
2 Tbspolive oil
salt
to taste
1 x 14 ozcan of lentils
1 ½ tspdried basil
1 tspdried oregano
1 tsppaprika
2 Tbspsoy sauce
1 x 6 ozcan of tomato paste
Tomato Sauce
Instructions
Meat Part
Step 1
Chop mushrooms to pea sized
Step 2
Pulse walnuts in a food processor or blender until quite fine
Step 3
Add oil to a deep pot followed by the onions as well as a good pinch of salt.
Step 4
Let the onions cook for approximately 7 to 10 minutes, or until they caramelize and become translucent.
Step 5
Sauté mushrooms with a sprinkling of salt to help draw out moisture. Cook until moisture has evaporated.
Step 6
Add garlic and cook until fragrant
Step 7
Add lentils, walnuts, soy sauce and spices. Stir until well combined.
Step 8
Add tomato paste. Stir until combined.
Tomato Sauce
Step 9
Add all ingredients to the pot, except for the nutritional yeast.
Step 10
Simmer for 30 minutes. Make sure to stir occasionally so it doesn't stick to the bottom
Step 11
Add nutritional yeast. Allow to simmer for 5 minutes.
Notes
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