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By Zoha Tariq

Greek salad with spinach, carrots and egg with chicken

7 steps
Prep:9min
Updated at: Thu, 17 Aug 2023 08:45:45 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories116.3 kcal (6%)
Total Fat6.5 g (9%)
Carbs8 g (3%)
Sugars3.6 g (4%)
Protein7.6 g (15%)
Sodium159.2 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First wash your hands and all the ingredients.
Step 2
Take carrot (slightly peeled ), cucumber (with skin ) and tomato and cut them in small dice style.
Step 3
Chop 1 whole green onion with the onion part.
Step 4
Boil 2 eggs for 5 minutes and then peel and cut them into 4-8 parts.
Step 5
Wash and cut 8-9 spinach leaves without the stalk.
Step 6
Mix all of the ingredients in a large bowl and add dressing.
Step 7
shred the chicken ( 3boiled with salt and pepper)

Notes

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