Chicken with a Pesto Yogurt Marinade
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories540.9 kcal (27%)
Total Fat40.8 g (58%)
Carbs1.5 g (1%)
Sugars0.5 g (1%)
Protein39.3 g (79%)
Sodium321.5 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine yogurt, basil pesto, garlic, salt and pepper, set aside.
Step 2
Toss chicken legs in pesto-yogurt sauce and cover with plastic wrap. Place in the fridge for 1 hour to marinate.
Step 3
Preheat oven to 425 F. Line a baking sheet with foil or parchment paper. Place chicken on the sheet pan making sure that they aren't touching. Bake for 30 minutes, turning over halfway through cook time. You want the meat to reach 165 F.
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