Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
74
High
Nutrition per serving
Calories662.5 kcal (33%)
Total Fat16.2 g (23%)
Carbs102.1 g (39%)
Sugars21.2 g (24%)
Protein25.6 g (51%)
Sodium781.2 mg (39%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Before you start cooking, take your chicken out of the fridge, open the packet and let it air
Step 2
Rinse the sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully
Step 3
Add the drained rice with 200ml [400ml] cold water and a pinch of salt to a pot with a lid and bring to the boil over a high heat
Step 4
Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min
Step 5
After 15 min, remove the pot from the heat and keep covered for a further 10 min before serving
Step 6
Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!
Step 7
While the rice is cooking, combine the gochujang paste (can't handle the heat? Go easy!), rice vinegar, tomato ketchup, honey and 1 tbsp [2 tbsp] cold water in a bowl
Step 8
Give everything a good mix up – this is your yang-nyum sauce
Step 9
Top, tail, peel and grate the carrot[s]
Step 10
Wash the gem lettuce, then pat it dry with kitchen paper and shred finely
Step 11
Peel and finely chop (or grate) the garlic
Step 12
Trim, then slice the spring onion[s]
Step 13
Combine 1 tsp [2 tsp] yang-nyum sauce (you'll use the rest later!) with the mayo and 1 tsp [2 tsp] cold water in a separate bowl – this is your creamy Korean-style dressing
Step 14
Cut the chicken thighs into large, bite-sized pieces and add them to a bowl with 1 tbsp [2 tbsp] flour and the soy sauce
Step 15
Give everything a good mix up so the chicken is fully coated
Step 16
Add the cornflour to a separate bowl
Step 17
Add the chopped chicken to the bowl with the cornflour and give it a good mix up until all the chicken is coated
Step 18
Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the whole base of the pan) over a medium-high heat
Step 19
Once the pan is very hot, add the coated chicken and cook for 5-6 min on each side until golden and crispy and the chicken is cooked through (no pink meat!) – this is your crispy chicken
Step 20
Once crispy, transfer to kitchen paper and reserve the pan
Step 21
Once the chicken is done, carefully pour away the oil
Step 22
Tip: Store it in a glass jar and you can use this oil again for frying!
Step 23
Return the pan to a medium heat and add the chopped garlic and remaining yang-nyum sauce and cook for 1-2 min or until thickened
Step 24
Once thickened, add the crispy chicken with the sesame seeds and give everything a good mix up – this is your Korean-style yang-nyum fried chicken
Step 25
Combine the grated carrot and shredded lettuce – this is your salad
Step 26
Serve the Korean-style yang-nyum fried chicken with the cooked rice and salad to the side
Step 27
Tip: For fancy presentation, press the rice into small bowls
Step 28
Garnish the chicken with the sliced spring onion and drizzle the creamy Korean-style dressing over the salad
Notes
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