Salmon, Sweet-Smokey Rub, Roasted FAVORITE

Name: Salmon, Sweet-Smokey Rub, Roasted FAVORITE
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 teaspoons smoked paprika; 2 teaspoons brown sugar; 1/2 teaspoon sea salt; 1/2 teaspoon coarse ground black pepper; 1/2 teaspoon cocoa powder; 1/4 teaspoon red chili flakes; 4 (6 ounce salmon fillets, fresh or thawed; 1 tablespoon olive oil

3 steps

Prep:15minCook:15min

Updated at: Sun, 02 Jun 2024 12:38:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories360.6 kcal (18%)

Total Fat23.7 g (34%)

Carbs2.3 g (1%)

Sugars1.8 g (2%)

Protein34.7 g (69%)

Sodium265.5 mg (13%)

Fiber0.1 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonssmoked paprika

2 teaspoonsbrown sugar

½ teaspoonsea salt

½ teaspooncoarse ground black pepper

½ teaspooncocoa powder

¼ teaspoonred chili flakes

4 x 6 ouncesalmon fillets

fresh or thawed

1 tablespoonolive oil

Instructions

Step 1

Heat oven to 400 F.

Step 2

Blend all dry ingredients in a small bowl and rub over the top of the salmon. Let salmon rest for 5 minutes before cooking.

Step 3

Heat an oven proof pan over medium high heat. Add olive oil, the salmon, rub side down. Cook 3 to 4 minutes. Turn fillets over and place entire pan in oven. Roast just until fish is opaque throughout, about 5 to 8 minutes.